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  • Writer's pictureHealthwatch Portsmouth

Take Vitamin D During Autumn and Winter – Advises the Government.

During the autumn and winter months the sunlight is weaker, which in turn reduces our body’s ability to take Vitamin D from the sunlight.

The government advise taking supplements to enhance our Vitamin D levels, but some foods are also a good source of Vitamin D. Oily fish – such as salmon, sardines, herring and mackerel, red meat, liver, egg yolks and fortified foods – such as some fat spreads and breakfast cereals.

To find out more about Vitamin D, click on the following link. Vitamin D – NHS (

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