|World Mental Health Day is on 10th October 202.
The new Office for Health Improvement and Disparities (OHID) launched the Better Health-Every Mind Matters campaign to support the nation’s mental wellbeing. The campaign heroes the little things we can all do to look after our mental wellbeing and how they can make a big difference; helping us to lead happier, healthier lives and cope with life’s challenges.
Take the free, NHS endorsed Mind Plan quiz.
By answering five simple questions, adults will get a personalised mental health action plan with simple, practical tips to help them deal with stress and anxiety, boost their mood, sleep better and show ‘there are little things we can all do to look after our mental health.