The Good Mental Health Cooperative will be running a Wellbeing Workshop on Wednesday 21 August 2019 at Buckland United Reform Church, 174 Kingston Rd, Portsmouth PO2 7LP

Information from the Good Mental Health Cooperative:
Discover the Seven Habits of Mentally Healthy People! Facilitated by Carolyn Barber, this is the first in a series of workshops over the next few months exploring the importance of our core values and sense of meaning for our mental and emotional well-being.

In this workshop you’ll explore your most important values, identify your own skills, strengths and resources, and learn about how the way we tell our personal stories impacts on our mental health and well-being.

Facilitated by Carolyn Barber, co-director of the Good Mental Health Cooperative, this is the first of a series of Wellbeing Workshops over the next few months to explore different aspects of our mental wellbeing, and share information about the new Mental Wealth Academy project. These will be followed by a seven week personal development course starting in January 2020

Date: Wednesday 21st August
Time: 10.30 am – 12.30 pm
Venue: Buckland United Reformed Church, 174 Kingston Rd, Portsmouth PO2 7LP
Cost: Free
Additional well-being workshops will be available from Sept.

Sign up for the 21 August Wellbeing Workshop