On Monday, 16 September 2019, Solent NHS Trust invite you to their Wellbeing Discovery Event and Annual General Meeting at 3:30pm at their headquarters on the edge of Southampton. The event promises to showcase some of the services the Trust offers and to explore how the services work to keep people healthy, safe and independent at, or close to, home through interactive Pods. • Find out about and take part in a taster mindfulness session (booking required at registration*) • Try therapeutic planting and growing • Have a go at mindful colouring • Try Tai Chi (booking required at registration* and you can take part in your everyday [...]

This Sunday, 15 September 2019, Mental Health Mates are putting on a walk in Southsea to bring together people to talk and walk. Mental Health Mates is a network of peer support groups, run by people with mental health issues, who meet regularly to walk and talk without fear or judgement. You do not have to have a diagnosed mental health issue to join our walks – everyone has mental health and we are here for everyone. The Mental Health Mates initiative started in 2016 and has spread across the country allowing people with mental health issues to walk and talk with each other and offer mutual support. [...]

The Good Mental Health Cooperative are running a course over three weeks in October looking at 'Building Strength In A Challenging World' Dates: Friday 18th October / Friday 25th October / Friday 1st November Time: 2pm - 4pm Venue: Tesco Fratton Community Room, PO4 8FD Cost: Free In the fast paced world we live in, it can be hard to take time for ourselves. Join Sarah for her new 'Building Strength' course and explore ways to work through difficult emotions and cope with everyday life. Learn to connect with yourself again and discover techniques to allow yourself to feel happier and more self confident. The course is made [...]