Southsea Pilates has individual and group classes available at various venues throughout the week

See their website for the latest timetable, which includes classes like:

• BodyBlast: A fast-paced workout
• Back Care/Healthy Backs: Strengthening your back with targeted exercise to reduce tension and stiffness
• Pilates - beginners, intermediate and advanced classes
• Pregnancy Pilates: Strengthen abdominal, back and pelvic floor muscles during pregnancy
• Postnatal Pilates: Lose the baby tummy, tone the pelvic floor and strengthen muscles after pregnancy
• Private Studio Pilates: 1-1 sessions
• Mature Movers: Stay mobile, flexible and strong