Southsea Pilates

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Southsea Pilates has individual and group classes available at various venues throughout the week

See their website for the latest timetable, which includes classes like:

  • BodyBlast: A fast-paced workout
  • Back Care/Healthy Backs: Strengthening your back with targeted exercise to reduce tension and stiffness
  • Pilates - beginners, intermediate and advanced classes
  • Pregnancy Pilates: Strengthen abdominal, back and pelvic floor muscles during pregnancy
  • Postnatal Pilates: Lose the baby tummy, tone the pelvic floor and strengthen muscles after pregnancy
  • Private Studio Pilates: 1-1 sessions
  • Mature Movers: Stay mobile, flexible and strong
Details
Cost Of Service:

Pilates £55 for 6 weeks
Body Blast £55 for 6 weeks
Pre/Post Natal Pilates: £48 for 4 weeks
Back Care Pilates: £48 for 4 weeks
(Prices checked June 2017)

Referal
Self Referal:
  • Yes