Aqua Silver

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Aqua Silver is a gentle exercise class designed for people with joint pain, or mobility issues.

The water temperature is around 31 degrees, which is warmer than most normal swimming pools. This allows your muscles to relax, relieving the pain in your joints and making it easier to exercise.

The trainer will guide you through a range of prescribed exercises that are recognised to provide relief.

Classes run:

Mondays,
10am - 10.40am
11am - 11.40am

Wednesdays
11am - 11.40am

Fridays
10am - 10.40am
11am - 11.40am

Contact Information
Address:
Oasis, Queen Alexandra Hospital, CoshamPO6 3LY
Phone: 023 9228 3333
Details
Cost Of Service:

£4 per session (non-members)
£2 per session (members)
(Prices checked August 2017)

Referal
Self Referal:
  • Yes