GamCare is a national charity supporting people affected by problem gambling.
The services below are available to anyone experiencing difficulty with their own gambling or that of a loved one.
Their national Gambling Helpline is open 8am - Midnight seven days a week for confidential specialist support.
There is also a NetLine online 'chat' version of the helpline where you can talk to someone by typing on your smartphone, tablet, laptop or PC.
The website has a forum and chatrooms for peer support.
GamCare also provide free gambling counselling across the UK. The local partner in Portsmouth is Options Counselling at the Remedi Clinic.
Counselling can be face-to-face or online and individual or in groups.